There is a mounting body of evidence for the Health and Wellness benefits of listening to music. There is also evidence for the additional benefits of making music. And there can be few easier and more accessible ways to enjoy making music than using hand drums and percussion to create spontaneous, in the moment music.
Remo HealthRHYTHMS® is a fun and evidence based Group Empowerment Drumming program, guiding participants through a series of 10 steps facilitating social connection, communication and personal expression, and ensuring a healthy non-strenuous workout.
Neurologist Barry Bittman, M.D. and his renowned research team developed the HealthRHYTHMS protocol, and through clinical trials found that it significantly increased the disease fighting activity of circulating white blood cells (Natural Killer cells) that target cancer cells and virally-infected cells, and decreases levels of Cortisol, the stress hormone.
We can design HealthRHYTHMS sessions for your Corporate or Community Health and Wellness programs, and for Aged Care and Disability Care.
Video: An example of a HealthRHYTHMS session.
Sustaining Rhythms Music Circles 